Large Bed Buddy

it is a bed buddy Hot and Cold Pack !!!! 

Hot and Cold dual purpose hot and cold therapy wrap for bodily pain relief.  this item's intended purpose is to alleviate both muscle aches and chronic pain.  

Instructions:

can put in microwave: heat up for 1 minute and 30 seconds with moist water ( not super wet) wait 5 minutes to test the heat ( heat bag can cause burns so please be careful)

Freezer:  put it in plastic bag. put it in the freezer for 2-3 hours.